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Dana Dowd, PT, MS, offers tips for creating a personal health and fitness plan to help focus your efforts and achieve better overall results.
Physical wellness is a key component of healthy ministry, but it is difficult to make time for it in the stress of everyday life. In addition, everyone – from doctors and the media to friends and neighbors – seems to have an opinion about what is best for our health. How do you sort through all the available information and make good, practical choices? Dana Dowd, PT, MS, offers tips for creating a personal health and fitness plan to help focus your efforts and achieve better overall results. Participants will learn how to develop concrete physical wellness goals and integrate them into a busy schedule.
Priests, deacons, men and women religious, lay ministers, and those involved in vocations, formation, or clergy and ministry personnel needs.
Questions for reflection and discussion prior to the learning session are provided below.
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