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Dana Dowd, PT, MS, offers tips for creating a personal health and fitness plan to help focus your efforts and achieve better overall results.
Physical wellness is a key component of healthy ministry, but it is difficult to make time for it in the stress of everyday life. In addition, everyone – from doctors and the media to friends and neighbors – seems to have an opinion about what is best for our health. How do you sort through all the available information and make good, practical choices? Dana Dowd, PT, MS, offers tips for creating a personal health and fitness plan to help focus your efforts and achieve better overall results. Participants will learn how to develop concrete physical wellness goals and integrate them into a busy schedule.
Priests, deacons, men and women religious, lay ministers, and those involved in vocations, formation, or clergy and ministry personnel needs.
Questions for reflection and discussion prior to the learning session are provided below.
Emily R. Cash, Psy.D., explores common relational patterns and their impact on our personal and professional effectiveness.
Nancy A. Kluge, Ph.D., LCPC, explores the warning signs of problematic online behavior and offers practical skills for responding effectively to individuals struggling with this issue.
Registered dietitian nutritionist Fran Johnson, MS, RDN, LD offers practical strategies for managing how we eat and establishing a healthier relationship with food.
Rev. David Songy, O.F.M.Cap., S.T.D., Psy.D., explores the dimensions of a theology of mercy and suggests a process of spiritual renewal.
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