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A. Mechelle Haywood, Psy.D., offers skills for recognizing cognitive distortions and changing unhealthy thinking patterns.
We have many thoughts in a given day, most of which come and go unheeded. But some thoughts can be persistently negative and even self-defeating – they stick with us and significantly impact our emotions and our behavior. With practice, we can learn to identify unhealthy or distorted thinking and develop strategies for healthier, more flexible ways to interact with those around us. A. Mechelle Haywood, Psy.D., offers skills for recognizing cognitive distortions and changing unhealthy thinking patterns.
Priests, deacons, men and women religious, lay ministers, and those involved in vocations, formation, or clergy and ministry personnel needs.
Questions for reflection and discussion prior to the learning session are provided below.
Emily R. Cash, Psy.D., explores current research on treatment for depression and offers practical tips for proactive support.
Kathleen R. Toellner, Psy.D., explores ways to proactively assist individuals dealing with dementia in a community setting.
Dana Dowd, PT, MS, offers tips for creating a personal health and fitness plan to help focus your efforts and achieve better overall results.
Nancy A. Kluge, Ph.D., LCPC, explores the warning signs of problematic online behavior and offers practical skills for responding effectively to individuals struggling with this issue.
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