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Emily Cash, Psy.D., identifies healthy ways to manage our response to stressful situations.
Stress in ministry life is part of the job, but we can learn healthier, more proactive ways to respond to daily challenges. Becoming more aware of stressors and developing specific strategies for handling them as they arise positively impacts mental health and wellness and helps us minister more effectively to others.
Emily Cash, Psy.D., identifies healthy ways to manage our response to stressful situations. Part of the Self Care for Healthy Ministry webinar series for lay ministers, sponsored by the Catholic Apostolate Center.
Questions for reflection and discussion prior to the learning session are provided below.
Rev. Msgr. Stephen Rossetti, D.Min., Ph.D., explores the results of his research on priestly spirituality, happiness, and wellness.
Maria Kereshi, Psy.D., explores the impact of stress on our physical and emotional health.
Emily R. Cash, Psy.D., explores current research on treatment for depression and offers practical tips for proactive support.
Sr. Jane Becker, OSB, Ph.D., explores what happens to us emotionally and spiritually as we encounter major change.
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