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Thursday, October 18
1:00-2:00 pm EDT
David M. George, R.N., M.Div., recommends easy-to-implement habits for enhancing health and wellness in older adults.
Maintaining physical, emotional and spiritual wellness is always a challenge, but making the necessary lifestyle changes as we age can be overwhelming. Integrating simple, practical habits into everyday life around physical movement, healthy eating and spiritual practices can improve quality of life and longevity. David M. George, R.N., M.Div., recommends easy-to-implement habits for enhancing health and wellness in older adults.
Priests, deacons, men and women religious, lay ministers, and those involved in vocations, formation, or clergy and ministry personnel needs.
Questions for reflection and discussion prior to the learning session are provided below.
Tuesday, August 28
1:00-2:00 pm EDT
Emily Cash, Psy.D., identifies healthy ways to manage our response to stressful situations.
Maria Kereshi, Psy.D., explores the impact of stress on our physical and emotional health.
Emily R. Cash, Psy.D., offers strategies for a healthy, effective transition to retirement.
Registered dietitian nutritionist Fran Johnson, MS, RDN, LD offers practical strategies for managing how we eat and establishing a healthier relationship with food.
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