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Registered dietitian nutritionist Fran Johnson, MS, RDN, LD offers practical strategies for managing how we eat and establishing a healthier relationship with food.
When it comes to daily food choices, the spiritual, emotional and physical demands of a busy ministry can often interfere with healthy decision-making. In addition, our human moods (fatigue, isolation, anger, boredom, anxiety, depression) can cause us to confuse eating with self-care. Registered dietitian nutritionist Fran Johnson, MS, RDN, LD offers practical strategies for managing how we eat and establishing a healthier relationship with food.
Priests, deacons, men and women religious, lay ministers, and those involved in vocations, formation, or clergy and ministry personnel needs.
Questions for reflection and discussion prior to the learning session are provided below.
Br. John Mark Falkenhain, OSB, Ph.D., explores the spiritual-psychological connection and offers ways to distinguish between and address spiritual versus mental health challenges.
Dana Dowd, PT, MS, offers tips for creating a personal health and fitness plan to help focus your efforts and achieve better overall results.
Stephen Carroll, Ph.D., LCPC explores the current research on spirituality in the workplace and offers strategies for preventing burnout in a ministerial setting.
Sr. Carol Marozzi, SSJ offers ways to discern God’s will in everyday life and strengthen our commitment to spiritual growth.
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