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Sarah Wahl, Ph.D., identifies common sleep problems and offers strategies for improved sleep quality.
Sleep is one of our body’s most basic physiological needs, but it is easy to forget its importance in the rush of everyday life. Too often, sleep becomes disturbed, leading to decline in our physical, mental, social and spiritual health. Sarah Wahl, Ph.D., identifies common sleep problems and offers strategies for improved sleep quality.
Priests, deacons, men and women religious, lay ministers, and those involved in vocations, formation, or clergy and ministry personnel needs.
Questions for reflection and discussion prior to the learning session are provided below.
Explore how to maximize meaning and personal fulfillment in ministry with Rev. Hugh Lagan, SMA, Psy.D.
Emily R. Cash, Psy.D., explores current research on treatment for depression and offers practical tips for proactive support.
Dana Dowd, PT, MS, offers tips for creating a personal health and fitness plan to help focus your efforts and achieve better overall results.
Stephen Carroll, Ph.D., LCPC explores the current research on spirituality in the workplace and offers strategies for preventing burnout in a ministerial setting.
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