Setting Digital Boundaries

Tips for healthy technology use:

• Turn off all “blue-light” devices one hour before bedtime; engage in a wind-down (no technology) activity
• Review the settings on your phone and social media accounts; err on the side of protecting your privacy
• Keep the phone off the table at meals
• Be intentional about times in your day/week/month where you totally “unplug”
• Consider your relationships and how you are viewed by others
• Keep a critical eye on your motivation for “sharing”