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Setting Digital Boundaries

Tips for healthy technology use:

  • Turn off all “blue-light” devices one hour before bedtime; engage in a wind-down (no technology) activity
  • Review the settings on your phone and social media accounts; err on the side of protecting your privacy
  • Keep the phone off the table at meals
  • Be intentional about times in your day/week/month where you totally “unplug”
  • Consider your relationships and how you are viewed by others
  • Keep a critical eye on your motivation for “sharing”