Username or Email Address
Six to eight hours of good sleep per night is one of the most effective ways to give the body the strength it needs to handle stress.
Dana Dowd, MSPT, is a physical therapist at Saint Luke Institute.
Practical tips for healthy ministry
View all articles
In-depth articles and case studies written by Saint Luke Institute experts
8380 Colesville Road Suite 300 | Silver Spring, Maryland 20910 | www.sli.org
© 2012-2023 Saint Luke Institute