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Registered dietitian nutritionist Fran Johnson, MS, RDN, LD, explores the important connection between nutrition and psychological health.
Although the factors associated with mental health are varied and complex, the emerging field of nutritional psychiatry has revealed encouraging associations between food intake and mental health. An unhealthy diet certainly affects how we feel physically, but can it also negatively impact our ability to combat diagnoses such as depression and anxiety? Fran Johnson, MS, RDN, LD, explores the important connection between nutrition and psychological health.
Priests, deacons, men and women religious, lay ministers, and those involved in vocations, formation, or clergy and ministry personnel needs.
Questions for reflection and discussion prior to the learning session are provided below.
Rev. Ronald Knott, D.Min., explores how to combat apathy in ministry and renew your commitment to excellence.
Sam Stodghill, Psy.D., explores the connection between mindfulness and healthy ministry and offers ways to incorporate mindfulness into daily life.
Registered dietitian nutritionist Fran Johnson, MS, RDN, LD offers practical strategies for managing how we eat and establishing a healthier relationship with food.
Rev. Joseph Chalmers, O.Carm., explores ways to keep the psychological and the spiritual in balance when the stresses of daily ministry threaten to overwhelm.
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