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Registered dietitian nutritionist Fran Johnson, MS, RDN, LD, explores the important connection between nutrition and psychological health.
Although the factors associated with mental health are varied and complex, the emerging field of nutritional psychiatry has revealed encouraging associations between food intake and mental health. An unhealthy diet certainly affects how we feel physically, but can it also negatively impact our ability to combat diagnoses such as depression and anxiety? Fran Johnson, MS, RDN, LD, explores the important connection between nutrition and psychological health.
Priests, deacons, men and women religious, lay ministers, and those involved in vocations, formation, or clergy and ministry personnel needs.
Questions for reflection and discussion prior to the learning session are provided below.
Dana Dowd, PT, MS, offers tips for creating a personal health and fitness plan to help focus your efforts and achieve better overall results.
Rev. Msgr. Stephen J. Rossetti, D.Min., Ph.D., presents new research on the causes of ministry burnout.
Christopher Block, Ph.D., offers strategies for overcoming negative self-perception and improving emotional health.
Rev. David Songy, O.F.M.Cap., S.T.D., Psy.D., explores the corporal and spiritual works of mercy and offers practical ways to grow in this virtue.
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