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Registered dietitian nutritionist Fran Johnson, MS, RDN, LD, explores the important connection between nutrition and psychological health.
Although the factors associated with mental health are varied and complex, the emerging field of nutritional psychiatry has revealed encouraging associations between food intake and mental health. An unhealthy diet certainly affects how we feel physically, but can it also negatively impact our ability to combat diagnoses such as depression and anxiety? Fran Johnson, MS, RDN, LD, explores the important connection between nutrition and psychological health.
Priests, deacons, men and women religious, lay ministers, and those involved in vocations, formation, or clergy and ministry personnel needs.
Questions for reflection and discussion prior to the learning session are provided below.
Rev. Robert Ray, M.Div. explores the basic elements of effective spiritual direction and offers strategies for engaging in a fruitful spiritual direction relationship.
Rev. Joseph Chalmers, O.Carm., explores how we can move from our normal human experience toward a deeper relationship with God.
Taryn Millar, Psy.D., offers ways to build your personal resilience and ability to handle adversity in a healthy way.
Mary J. Novak, J.D., M.A., demystifies the ancient process of discernment and offers practical ways to enter into a discerning way of life.
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