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Registered dietitian nutritionist Fran Johnson, MS, RDN, LD, explores the important connection between nutrition and psychological health.
Although the factors associated with mental health are varied and complex, the emerging field of nutritional psychiatry has revealed encouraging associations between food intake and mental health. An unhealthy diet certainly affects how we feel physically, but can it also negatively impact our ability to combat diagnoses such as depression and anxiety? Fran Johnson, MS, RDN, LD, explores the important connection between nutrition and psychological health.
Priests, deacons, men and women religious, lay ministers, and those involved in vocations, formation, or clergy and ministry personnel needs.
Questions for reflection and discussion prior to the learning session are provided below.
Dana Dowd, PT, MS, offers tips for creating a personal health and fitness plan to help focus your efforts and achieve better overall results.
Sr. Carol Marozzi, SSJ offers ways to discern God’s will in everyday life and strengthen our commitment to spiritual growth.
Taryn Millar, Psy.D., offers ways to build your personal resilience and ability to handle adversity in a healthy way.
Registered dietitian nutritionist Fran Johnson, MS, RDN, LD offers practical strategies for managing how we eat and establishing a healthier relationship with food.
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