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Rev. David Songy, O.F.M.Cap., S.T.D., Psy.D., discusses practical ways to approach the spiritual life in these challenging times.
Tips for alleviating the inevitable tensions of too much togetherness.
Loss of meaning is often the quickest path to burnout.
Consider using this time of social distancing to focus your gaze more intensely on the bit of God’s creation right around and within you.
Simple strategies for maintaining emotional and psychological health.
In this unusual time of collective and individual grief in our society, Emily Cash, Psy.D., offers skills for engaging the grieving process in a healthy way.
Practical ways to experience the sacraments, even in isolation.
Taryn Millar, Psy.D., offers skills for building personal resilience and preventing ministry burnout.
Practical strategies for managing the psychological impact of the coronavirus pandemic.
Emily Cash, Psy.D., identifies healthy ways to manage our response to stressful situations.
Simple guidelines for prayer from Saint Luke Institute president Rev. David Songy, O.F.M.Cap., S.T.D., Psy.D.
Michael R. Pollard, LCSW, offers strategies for managing anxious feelings in a healthy, effective way.
Even in today’s context of disruption and uncertainty, prayer and ritual are possible, and they are more important than ever.
Rev. David Songy, O.F.M.Cap., S.T.D., Psy.D., discusses the purpose of spiritual desolation and how to be open to the grace God wishes to bestow.
Be kind to yourself. Managing the everyday is enough for now.
Prayer can guide us and provide great comfort. Seek to develop a daily discipline of quiet and receptivity to God.
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