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Resiliency in Times of Crisis

FREE Resources for Mental and Spiritual Health

Managing Coronavirus Anxiety

Practical strategies for managing the psychological impact of the coronavirus pandemic.

Grace Under Pressure: Increasing Your Stress Tolerance

Emily Cash, Psy.D., identifies healthy ways to manage our response to stressful situations.

Managing Anxiety: How Fear Keeps Us Alive

Michael R. Pollard, LCSW, offers strategies for managing anxious feelings in a healthy, effective way.

Understanding Spiritual Desolation

Rev. David Songy, O.F.M.Cap., S.T.D., Psy.D., discusses the purpose of spiritual desolation and how to be open to the grace God wishes to bestow.

Building Resilience to Beat Burnout

Taryn Millar, Psy.D., offers skills for building personal resilience and preventing ministry burnout.

Prayer & Spiritual Life in Times of Stress

Prayer can guide us and provide great comfort. Seek to develop a daily discipline of quiet and receptivity to God.

Humor: Health for You & Your Ministry

Using humor as a communication tool can positively impact the health and stability of those around you.