Health & Wellness

Thursday, October 19
1:00-2:00 pm EDT

Sarah Wahl, Ph.D., identifies common sleep problems and offers strategies for improved sleep quality.

Registered dietitian nutritionist Fran Johnson, MS, RDN, LD, explores the important connection between nutrition and psychological health.

Sr. Jane Becker, OSB, Ph.D., outlines the steps to healthy forgiveness and offers practical methods for navigating the healing process.

Christopher Block, Ph.D., offers strategies for overcoming negative self-perception and improving emotional health.

Rev. Ronald Knott, D.Min., explores how to combat apathy in ministry and renew your commitment to excellence.

Nancy A. Kluge, Ph.D., LCPC, explores the psychology of hoarding behavior and offers strategies for intervention and treatment.

Michael R. Pollard, LCSW, offers strategies for managing anxious feelings in a healthy, effective way.

Emily R. Cash, Psy.D., offers strategies for a healthy, effective transition to retirement.

Registered dietitian nutritionist Fran Johnson, MS, RDN, LD offers practical strategies for managing how we eat and establishing a healthier relationship with food.

Taryn Millar, Psy.D., offers ways to build your personal resilience and ability to handle adversity in a healthy way.

Dana Dowd, PT, MS, offers tips for creating a personal health and fitness plan to help focus your efforts and achieve better overall results.

Rev. Msgr. Stephen Rossetti, D.Min., Ph.D., explores the results of his research on priestly spirituality, happiness, and wellness.

Kathleen R. Toellner, Psy.D., explores ways to proactively assist individuals dealing with dementia in a community setting.

Nancy A. Kluge, Ph.D., LCPC, explores the warning signs of behavioral addictions and offers practical treatment and prevention strategies.

Sam Stodghill, Psy.D., explores the connection between mindfulness and healthy ministry and offers ways to incorporate mindfulness into daily life.

Stephen Carroll, Ph.D., LCPC explores the current research on spirituality in the workplace and offers strategies for preventing burnout in a ministerial setting.

Emily R. Cash, Psy.D., explores current research on treatment for depression and offers practical tips for proactive support.

Rev. Msgr. Stephen J. Rossetti, D.Min., Ph.D., presents new research on the causes of ministry burnout.

Maria Kereshi, Psy.D., explores the impact of stress on our physical and emotional health.