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Sam Stodghill, Psy.D., explores the connection between mindfulness and healthy ministry and offers ways to incorporate mindfulness into daily life.
Research demonstrates that mindfulness skills are important for maintaining psychological well-being. Mindfulness, or the intentional focusing of attention and awareness, can be particularly useful for those in ministry, both in preventing burnout and learning to minister more effectively to others. Sam Stodghill, Psy.D., explores the connection between mindfulness and healthy ministry and offers ways to incorporate mindfulness into daily life.
Priests, deacons, men and women religious, lay ministers, and those involved in vocations, formation, or clergy and ministry personnel needs.
Questions for reflection and discussion prior to the learning session are provided below.
Registered dietitian nutritionist Fran Johnson, MS, RDN, LD offers practical strategies for managing how we eat and establishing a healthier relationship with food.
Dana Dowd, PT, MS, offers tips for creating a personal health and fitness plan to help focus your efforts and achieve better overall results.
Sr. Carol Marozzi, SSJ offers ways to discern God’s will in everyday life and strengthen our commitment to spiritual growth.
Maria Kereshi, Psy.D., explores the impact of stress on our physical and emotional health.
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