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Maria Kereshi, Psy.D., explores the impact of stress on our physical and emotional health.
Maria Kereshi, Psy.D., explores the impact of stress on our physical and emotional health. Stressors can be chronic or situational, and they can affect all aspects of our lives and ministries. Learning to regulate our emotional responses to stress in healthy ways can increase positive life and ministry experiences, improve interpersonal relationships, and increase confidence.
This presentation highlights the different types of stressors and their impact on emotions, and offers concrete strategies for maintaining emotional stability.
Priests, deacons, religious, diocesan lay ministers, parish staff, seminarians, and those involved in vocations, formation, and personnel needs.
Questions for reflection and discussion prior to the learning session are provided below.
Emily R. Cash, Psy.D., explores common relational patterns and their impact on our personal and professional effectiveness.
Registered dietitian nutritionist Fran Johnson, MS, RDN, LD, explores the important connection between nutrition and psychological health.
Dana Dowd, PT, MS, offers tips for creating a personal health and fitness plan to help focus your efforts and achieve better overall results.
Rev. Ronald Knott, D.Min., explores how to combat apathy in ministry and renew your commitment to excellence.
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